The Mind and Body Journey
Move Better. Think Better. Feel Better.
An 8 week beginner's journey into yoga, movement and mindfulness - designed to help you feel more comfortable in your body and clearer in your mind.
2 Practices. One supportive journey.
Yoga Foundations
We'll explore 18 key yoga poses and build your understanding of:
- How to approach foundational yoga poses
- Alignment and safe, mindful movement
- How different poses feel in your own body
- Build Strength, mobility and stability
- Using your breath while you move
- How to modify and adapt poses
- Building confidence in your own practice
- Moving with greater awareness rather than simply copying shapes
You'll begin to understand that yoga isn't about making your body fit a pose.
The practice is learning how to work with your body.
Mindfulness and Meditation
Your body and mind aren't separate.
What happens in one affects the other.
Alongside your yoga practice, you'll explore practical mindfulness tools to help you:
- Become more aware of your thoughts
- Notice what's holding you back
- Slow down automatic reactions
- Develop greater presence
- Work with stress more consciously
- Use your breath as a tool for awareness
- Create moments of calm and space in everyday life
- Develop a more connected relationship with yourself
This isn't mindfulness that only exists while you're sitting with your eyes closed.
It's mindfulness you can actually use in real life.
Meet The Foundations
Over the 8 weeks, we'll build your understanding of 18 foundational yoga poses.
Rather than rushing through them, you'll have time to learn what each pose is doing, how it feels and how you can adapt it.
You'll know what to do when you sit on your mat — giving you the confidence to practise yoga without always needing someone else to tell you exactly what to do.
From "What am I supposed to do?"
to...
"I understand my body and I know how to move."
What makes this different?
You won't just follow along.
I'll help you understand WHY we're moving the way we are.
You won't be expected to be flexible.
This is a beginner's programme. Your body doesn't need to arrive anywhere before you begin.
You won't have to fit your life around a yoga studio.
everything happens online, from home - with live support.
You won't have to chose between movement an mindfulness.
They are woven together throughout the programme.
And you won't be left to figure it all out alone.
You'll have weekly live classes with me, alongside recorded practices you can return to whenever you need them
Hi I'm Cheryl
I'm here to help you take the intimidation out of yoga.
Because yoga isn't something you have to be naturally good at.
It's a practice.
A way of getting to know your body.
A way of paying attention.
A way of creating a little more space — physically and mentally.
I've created The Mind & Body Journey to give beginners the foundations, support and confidence to start exploring yoga in a way that feels accessible and realistic.
You don't need to perform.
You don't need to compare yourself to anyone else.
You just need to show up.
And I'll guide you from there.
What Previous Students Have Said
Pree’s Journey
Natasha’s Victory
Teigan's Journey
"I love who I am am becoming".
Since doing this programme Pree learn essential tools to help her mental health and later completed her 200hrs YTT in yoga and mindfulness to help others benefit from these tools too.
Teigan's Journey
Natasha’s Victory
Teigan's Journey
Tiegan discovered how to love herself again. She now uses these tools every day and has gone on to turn her disability into her super power, and runs a dance school for others with disabilities. She also went on to start her reiki and service.
Natasha’s Victory
Natasha’s Victory
Sam's Experience YTT
Natasha started to take control of her anxiety and negative thoughts with the tools she learned on this program. It has made her more productive, she even went on to start her art commissions side business once she started believing in herself again.
Sam's Experience YTT
Sam's Experience YTT
Sam used these mindfulness tools to find her voice, and confidence in teaching. She faced her fears, and made the progress she knew deep inside she could make, but needed help in unlocking.
Lisa's Experience
Tamsin Experieince
Cheryl is the most amazing yoga teacher. Within a matter of weeks she guided me into poses I have been trying to do for months. Her classes are a lovely mix of calm breathing and challenging poses but in a friendly and supportive way. Highly recommend.
Tamsin Experieince
Tamsin Experieince
I joined Cheryl & Life on Pointe to help with my ‘healing journey’ after surgery and chemotherapy last year.
I can’t express enough on how much the yoga classes have helped regain my confidence and start feeling like the person I once was. In such a short space of time I can feel my strength and mobility coming back to me and also the relationship with my breath and chakras is developing every time I go to a class – the whole experience has been inspirational for me.
Your Next 8 Weeks Could Look Very Different
This isn't about becoming a "yoga " person. Its about becoming more connected to yourself.
Imagine waking up and knowing a few simple movements that help you connect with your body.
Knowing how to move when you're feeling stiff.
Knowing how to slow your breathing when your mind is racing.
Understanding the foundations of yoga rather than feeling like you're just copying someone else.
Having a practice you can return to.
Not because you have to.
Because it feels good to come back to yourself.
You Don't Need To Wait Until You're More Flexible.
You don't need to wait until life gets less busy.
You don't need to wait until you feel fitter, calmer or more confident.
You start where you are.
And over 8 weeks, we'll build from there.
