Pre-Foundation Course Deepen Your Practice 75Hrs
This is the perfect course if you've been practising yoga and are curious about what's beyond the mat. This is the precursor to the Yoga Teacher Training Foundation Course, if you are ready to deepen you practice, learn more about yoga but don't want to teach..
you will study in a practical way, covering the follow:
Chakra and Kosha Study
You will explore the Chakra, helping you to understand yourself in a deeper and meaningful way to improve your self awareness, develop more self-compassion, peace, presence and mental/physical health.
Yoga Philosophy, Mantra and Mudra For Modern Life
You will explore through reading, discussion, and guests the yoga philosophy that can help us navigate through challenges and the world we live in. You will learn Mantra and Mudra to give you practical tools to support your well-being, focus and self development
Support In Developing Your Practice on and off the mat
With support and guidance you will refine your asana practice, and have lots of opportunity to get 121 feedback on your asana practice to help you make the progress you are looking for.