5 Minutes To Pause & Reconnect
Try this simple movement + mindfulness practice to help you slow down, notice what's happening and reconnect.
This is the kind of practice I use in my teaching - simple, science informed and personal.
No experience.
No special equipment.
Just 5 minutes.
What Our Real Life Students Say
Cheryl is the most amazing yoga teacher. Within a matter of weeks she guided me into poses I have been trying to do for months. Her classes are a lovely mix of calm breathing and challenging poses but in a friendly and supportive way. Highly recommend.
Lisa Waterman
Tamsin
I joined Cheryl & PrimaYoga to help with my ‘healing journey’ after surgery and chemotherapy last year.
I can’t express enough on how much the yoga classes have helped regain my confidence and start feeling like the person I once was. In such a short space of time I can feel my strength and mobility coming back to me and also the relationship with my breath and chakras is developing every time I go to a class – the whole experience has been inspirational for me.
Bina
I was looking for a gentle way to start yoga and was happy to come across Cheryl’s studio.
There is a calming atmosphere and love the idea of creating a social aspect where people can come together, and not feel alone.
Sarah
The classes here are taught by people who really ‘know’ yoga - yoga classes are about more than exercising (although you will get that too - feel the burn!). It’s about the breath, the intention and making your practice work for you - regardless of ability.