Your Transformation
This course is also a natural stepping stone towards sharing or teaching mindfulness and yoga if the
By the end of this program. You won't just know more about yoga, the 8 limbs, meditation, raja yoga and mindfulness.
You'll
- Respond instead of react.
- Feel grounded under pressure
- Trust your body's signals
- Live your values more clearly
- Have a 12 month plan that actually excites you and feels achievable
- Sense whether teaching is - or isn't = part of your path
Either way, you'll walk away more embodied, more regulated, more at home in yourself and with a direction you want to lead your life!
