Discover Serenity With Prima Yoga
Meet Prima Yoga
Embrace holistic health through mindful movement, nourishment, and community. We believe in nurturing your body, mind, and spirit with authentic, accessible yoga experiences. Join us in Leicester or online to foster personal growth and well-being.
Flow & Grow
Experience harmonious movement that awakens your inner calm. Our classes foster self-love, strength, and clarity, helping you feel revitalized and centered.
Inner Peace
Find calm amid chaos. Our mindfulness programs guide you to stay present, reduce stress, and foster mental clarity and emotional resilience.
Transform & Thrive
Embark on a holistic journey. Our personalized lifestyle program integrates energy, mindfulness, and wellness strategies tailored to your unique path to healing and growth.
Transformational Yoga
Yoga, mindfulness, nutrition, chakras, energy healing, and developing healthier habits are all incorporated into the Life On Pointe Certified Lifestyle Programme to immerse ourselves in our healing process.
Using a whole lifestyle transformational programme, we address the three main pillars of our health:
Mind, body, and movement.
You'll learn about chakras, energy and mindfulness, but your programme will be tailored to meet your needs.
Our Life On Pointe Lifestyle Programme moves at our own pace. Personalised life skills enable us to sustainably change our relationship with ourselves and see rapid changes in our emotional, physical, mental, and spiritual health.
My Path to Inner Growth
The Birth of Life On Pointe
As a natural healer and energy worker, I have always been fascinated and inspired by energy work.
In my professional dance career, I was always curious about life, energy, spirituality, and how we operate as human beings, and I created and explored.
When my career as a ballerina naturally ended, I experienced what most dancers go through, a sense of what's next. Who am I without dancing, and where do I belong? My experience was similar after having children. Both points in my life were beautiful.
Often, these transitions are scary and unsettling because we are letting go of a life we knew and entering something unknown. If we let go and allow life to lead us, this will naturally lead us down a new path.
After travelling the world at the end of my dance career, I returned to the UK. After being a professional ballerina who toured the world dancing, I found myself in Leicester.
My stillness and sense of disconnect allowed me to look inward. For the first time, I experienced personal growth and spiritual teachings.
I searched our local library for inspiration and guidance for my life and journey. A book titled Kabbalah flew off the shelf and fell into my hands. When I read the first few pages, I felt my spirit was on fire and knew I had found something.
After returning home, I read the book again and again. While the concepts blew my mind, something felt deeply resonant with my soul, as if I was reawakening ancient knowledge I had long forgotten about myself.
Curious, I went online to find the nearest Kabbalah centre in London. I wanted to learn these spiritual things from the teacher with all my heart. I felt alive and knew I had learned more about personal growth and spiritual teachings.
Every week, I would travel to London for a 2-hour educational session. After taking all the courses, I felt excited about life again and my discoveries.
However, I was torturing myself with these courses. Consequently, I enrolled in a SunPower Yoga teacher training course. Having been a ballerina and now integrating my personal spiritual development, following my love for the body felt natural.
I became fond of the Kabbalah centre and considered dedicating myself to its work at one point. I pursued my passion for dance education and earned my MA in dance choreography.
My co-creation of a dance school resulted from this.
As children do, I then had my family, which was another opportunity for deep reflection. Although my life was changed for the better, my wants and desires were altered.
After having my second child, I became interested in our health and well-being. I am now a mother of two beautiful children. There was an interplay between my interests and happenings, movement, personal development, and lifestyle.
I now have beautiful yoga studio near Leicester in Oadby and online where people come together, learn about themselves, and live happier, healthier lives.
This is Life On Pointe. It's a business I can run while being a parent and doing what I love.
I look forward to meeting and speaking with you!
Namaste 🧘♀️
Feeling overwhelmed, insecure, or lacking purpose?
Are you struggling with anxiety, overthinking, poor sleep, or doubting yourself? It feels like there's more inside of you, wanting to express itself.
How are you supposed to prioritise yourself and your well-being when it feels like you already have so much on your plate?
I'm sure you've embarked on that "external quest" to find the missing link, but nothing has worked for you.
How do you find the time to meditate, exercise, and be mindful when you already feel there is not enough time in the day? Are your anxiety or nerves preventing you from attending a class workshop or taking time out?
How do you justify spending money on class memberships if you don't use them?
Why is it difficult to express yourself?
Is the constant battle to fill this void worth it?
Can you get over the self-doubt? Without having to step out of your comfort zone?
Meditation can help your overactive mind, but where do you even start?
Should you learn mindfulness tools to let life flow more?
Are you doing enough exercise or breathwork?
I know it would help, but where do you start?
And what about food?
Will you make healthier choices?
STOP. JUST. STOP.
All the above questions run through your head. That might help.
Hey, it's Cheryl here!
Even though I don't know everything, I have helped many talented ladies transform their lives. This enables them to rewire negative thinking habits, reduce stress and anxiety, and regain self-confidence. There is nothing like when a woman discovers that joy within herself again!
And yet... Not that long ago, I was in your shoes. Those days were challenging. I'd take one step forward, only three more steps back.
I was drowning in self-doubt, negative thinking patterns, and feeling a lack of purpose.
Anyway, if that's how you feel right now... Let me give you a mindful map so that you can stop hitting dead ends or getting lost on back roads. Instead, take a mindful lane inward to discover a happier, calmer and more balanced YOU to be proud of.
Happiness always starts from within.
Let me show you that you are just one breath away from feeling calmer, in control, and reconnected to yourself—and that's when the magic happens.
My Healthy Lifestyle Programme does that. We will follow step-by-step invitations each week that guide you from feeling anxious and overthinking to a more centred and self-aware you in 6 weeks... and beyond.
You will have access to meditation, daily mindfulness techniques, chakra balancing, free yoga flows, and live coaching with me to answer your questions.
Discover Your Balance
If you want to learn more about yoga as a system for life and how to improve quality of life through energy work?
Then my 90-day Yoga Lifestyle Programme is for you!