Mindfulness, You Can Actually Use In Real Life
An 8 week course to help you integrate mindfulness into real life
This is not just about meditating, this will help you actually feel more calm in your mind and body, in everyday moments
This course is also a natural stepping stone towards sharing or teaching mindfulness and yoga if the call arises in the future.
NEXT LIVE COACHING SESSIONS START FEBRUARY 2026 - Start learning online immediately!
Applied Mindfulness: Living The Practice
Hi, I'm Cheryl
This is a structured, safe and supportive online course you can start working through immediately, with accountability and live coaching guided my team and I.
An immersion for people who want mindfulness to support their real lives — work, relationships, decision-making, and wellbeing.
You do not need to want to be a teacher.
You only need curiosity and willingness to show up honestly, and finally start taking control of your mind, life and emotional wellbeing in those everyday moments.
What you'll learn
- Regulate your nervous system in real-time situations
- Bring mindfulness into the body, not just the mind
- Apply core principles to work, relationships, and boundaries
- Work with stress, fatigue, and focus practically
- Apply vision that feels aligned with your values
- Understand anatomy and sensation experientially
- Explore what changes when presence begins to support others
Take a listen to this short tutorial Abundance Vs. Lack Mindset
A Bridge To Becoming A Certified Teacher
Some People Come For Themselves, Others Feel A Call To Share. Many students take this course purely for personal growth.
Others begin to notice:
- People feel calmer around them
- They’re asked for guidance
- They want more structure and even deeper learning
If the above happens, great! A teaching certificate is not required.
However, this course also serves as the first step toward a grounded teaching pathway that is built on embodying the practices first.
The pathway to certified teaching includes:
- Mindfulness For Real Life - 20 hours
- From Practice to Path (Teaching Methodology For Beginners Yoga and Mindfulness) 50 hours
- 200-hour Yoga Teacher Training Certification
The pathway to certified teaching includeot a leap.
All of these learning hours will contribute to your final 200hrs if you choose to teach in the future - allowing for true embodiment and confidence building
Course Details
- 6-8 Weeks
- Fully online material (Self paced)
- Practical workbook
- 8 weekly Live Coaching
- Guided practices + reflection
- Community support
- Delivered via Momence
Those wanting to teach
- May count toward future YTT hours
What our Real Empowered Students Say
Pree's Story
Teigan's Story
Teigan's Story
"I love who I am am becoming".
Since doing this programme Pree learn essential tools to help her mental health and later completed her 200hrs YTT in yoga and mindfulness to help others benefit from these tools too.
Teigan's Story
Teigan's Story
Teigan's Story
Tiegan discovered how to love herself again. She now uses these tools every day and has gone on to turn her disability into her super power, and runs a dance school for others with disabilities. She also went on to start her reiki and service.
Natasha's Story
Teigan's Story
Natasha's Story
Natasha started to take control of her anxiety and negative thoughts with the tools she learned on this program. It has made her more productive, she even went on to start her art commissions side business once she started believing in herself again.
Sam's Story
Natasha's Story
Sam used these mindfulness tools to find her voice, and confidence in teaching. She faced her fears, and made the progress she knew deep inside she could make, but needed help in unlocking.
Amy's Story
Courtney's Story
Amy found these tools inspiring and helped her to rewire her negative thinking and start focusing on what is possible, and what she is capable of. After this course she went on to complete her 200hrs Yoga Teacher Training and now teaches mindfulness to children and within her classes.
Courtney's Story
Courtney's Story
Courtney found these tools helped her to be less reactive and feel less angry. She found new self belief and motivation to go after the things in life she had been overthinking. Courtney also went on to complete her 200hrs Yoga Teacher Training and now inspired the younger generation, and she shares these tools with her anxious learning in secondary school.